The news these days is pretty grim. It is easy to become discouraged, dismayed, even disheartened.
I encourage you to take heart. You make a difference. You matter.
Although it is not what our minds believe, your energetic being is helping to make the world what it is in every moment.
Therefore, the more balance, peace, gratitude, love for all and acceptance of all that you can bring to the world right now, the more the world will be filled with these beautiful energies.
It is now right now, when things seem bleak indeed, that your wisdom and love for all that is will make the difference. Join me, if you will, in shining these energies out into the world.
You might say, "Sorry, Lu, I don't know about this. I feel pretty crappy what with the violence in the Middle East, the Ebola crisis, violence in America's heartland with poor people battling on the streets with heavily armed police officers and so on and so on." Here is a method that will both help you to feel more able to cope with these energies carried to you with the grim news, and to shine more balance and love for all that is out into the world.
Sit somewhere with your feet flat on the floor or ground. Take a conscious breath or two to bring yourself fully into the moment - the here and now. Now, feel your wisest self, the part of you that is pure love. You might call it your soul-self, or your higher self. Feel it around you, as a kind of conscious aura, and feel it within you as well. Just tune to your highest, wisest, most loving and peaceful self.
Now, as you inhale, pull that loving and peaceful energy in through your heart center and feel it filling you. As you exhale, send that beautiful energy out to every cell in your body. Again inhale and pull that energy into your heart and exhale and send it radiating outward. As you do this a few times, you will feel much more balanced, peaceful and loving. As well, that energy - coming in from your divine soul self - radiates out into the collective consciousness and energetic mix that is our world. And every little bit makes a difference. Energy is like that. It permeates and changes the mix.
By the same process, any fear, anxiety, judgments about what is going on, or shame about any aspect of your being will cause you distress and those energies will go out into the mix and add to what is already there in that frequency of discord. When you feel fear, anxiety, shame or judgments, take a moment to feel what it is that you are experiencing. Accept it completely. It is part of your being and therefore it is allowed and acceptable. As you accept it, the energy will shift a bit because any resistance you were holding to it will slip away.
When you have completely accepted it, take a nice deep breath and then on the exhale, send unconditional love from your heart center to that fear, anxiety, judgment or whatever it is that you are experiencing. As you do this, you clear your energy so that you can bring through even more of that wisest, most peaceful and loving part of you to share with the world.
This is good work! This is not an easy time for us. Yet, this is the time that we have prepared ourselves for. All of our work to bring ourselves to peace within, to wisdom and to grace has brought us now to be enabled to help the world by shining our highest energies out to all of humanity.
I am thrilled to be able to help the world in this way. I hope you will join me in this energetic work. You can also hold a simple vision of how you would like the world to be - peaceful, perhaps, with justice for all peoples of all nations. I have an image of people of all faiths and all colours, shapes and sizes together in a circle with hands held and smiles of love and joy on their faces. Hold your vision. Never mind if it seems impossible. We are shining the divine light of God's love from our souls through our bodies and out into the world. Anything is possible!
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