Firstly, I have been moved to bring my divine essence into the soles of my feet. I know I have mentioned this before, but it bears repeating because it is such a powerful exercise in becoming a spiritually being embodied. This has really shifted my sense of myself as God also. It is visceral and fully embodied within me.
Then there is the practice of radiating unconditional love for ALL. This has changed everything for me. I live in a different world because of this.
There is also the practice of staying in the here and now. If I stray from this, I gently bring myself back to it.
Another practice is to slow oneself down, breathe slowly, and put oneself into alignment with the rhythm of the universe. When you feel it, you know you're there. It just feels infinitely peaceful and calm. In that alignment is divine grace and you can feel that divine grace as well, when you are in alignment with the rhythm of the universe. It is almost as if the universe has a heartbeat and you are slowing and aligning yourself with that sacred rhythm.
Another way of being that can be profoundly helpful is to realize that I don't need anything or want anything to change from what it is in this moment. It is to delight in the unfolding, no matter what it is, whether it be pain, or ease, being busy, being happy or feeling empty in the moment. These are all experiences. We came here for experiences and at the level of the soul all experiences are of great service to us.
Surrendering into the now in this way has brought me into an ease and wellness that I had known only as a vague potential.
These are some practices that you might like to try. For me, the practice is the journey and wondrous grace and joy unfold from these practices. There is nothing else that I would rather be doing and no other way of being that I would prefer for myself.
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