Soul to Sole

Breathe deeply into your heart. Again, breathe deeply and lovingly into your own heart.

Feel the soul of you, that which is divine in you, as it expands and brightens in your heart.

Breathe again and as you exhale, send that sacred soul energy that resides in your heart all the way down your body and into the soles of your feet.

Your root chakra is an energy center that comprises your legs and feet as well as the very bottom of your torso. Feel the connection to the Earth and to all living things that is in your feet.

Breathe normally now, and focus on your feet. Wiggle your toes, move your feet, and give your attention to that part of your body.

Feel the divine being that you are, your soul wisdom, the compassion and unconditional love that is your soul's essence. Feel this filling your feet.

Imagine that this energy of your soul is a golden light. That golden light fills your feet and your soles are holding that energy and then sharing it with Earth.

Bring your soul down into your soles and feel the joy that becomes your everyday experience!